About Yoga
The Sanskrit term yoga has many meanings, It is derived from the Sanskrit root yuj, “to control”, “to yoke”, or “to unite”. Common meanings include “joining” or “uniting”, and related ideas such as “union”
The Vedic texts in which Yoga was first documented date back over 5000 years. It is from these texts that millions of people from around the world today use the technology of Yoga to serve them in every capacity imaginable. From developing your physical abilities to its highest potential and healing any disease or injury that you may have to finding mental and emotional peace and balance
Pranayama , first step to energy
The human-been can survive a long period of time without food or water or even sleep ,
But let us admit it we need oxygen continuously to survive , the secret of breathing
Before any dare full step or overcome a certain challenge, we breathe a deep and long inhalation then we go ahead
First let our body Breath consciously and naturally (as the baby)
Inhale deep by pushing our stomach out
Exhale out by pulling our stomach in
You are on the way to better health and energy
Namaste
Yogi_George
liluyogini
