Breathing takes oxygen in and carbon dioxide out of the body. Aerobic organisms ( living cells ) require oxygen to create energy via respiration ( respiration is a process in living organisms involving the production of energy, and then release waste products )
Yawning is associated with tiredness, stress, overwork, lack of stimulation,
Yawning is a reflex of inhalation of air and stretching, caused by lack of oxygen
natural breathing like babies stomach gently extend out as they inhale and falls in as they exhale
Bad habit shallow breathing like any bad habit we learn through our live
the most important in the sport activities is to improve your breathing pattern
our state of mind very deeply connected with our breathing pattern, when we are in stress or fear even while crying we start to breath in complete disturbed breathing pattern, which indicate the important to learning the conscious breathing andthe deepeth breathing techniques
